tlhamon's Journal, 23 June 2017

5.0%

122.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 105.00g | Prot: 154.00g | Carb: 242.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, PowerBar Triple Threat - Peanut Butter Caramel. Lunch: PowerBar Triple Threat - Peanut Butter Caramel, Clif Bar Whey Protein Bar - Coconut Almond Chocolate. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Mike's Lite Hard Lemonade. more...

3166 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...