Weigh In record (no journal entry) for 14 March 2012
|
183.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
987 kcal
|
Fat: 23.64g | Prot: 55.85g | Carb: 141.28g.
Breakfast: Oats, Spicy Hot V8 100% Vegetable Juice, Coffee. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Special K Protein Meal Bar, Sun Chips Harvest Cheddar (100 Calorie Pack). more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shea9840's weight history
|