Weigh In record (no journal entry) for 15 March 2010
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155.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2752 kcal
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Fat: 89.33g | Prot: 103.71g | Carb: 349.06g.
Breakfast: 1% Fat Milk, Challah. Lunch: Stacy's Pita Chips - Simply Naked (1.5 oz bag), challah, deli ham. Dinner: Challah, Beef Stew with Potatoes and Gravy, Beer. Snacks/Other: Peanut Butter Chocolate, whopper robin eggs, Oatmeal Chocolate Chip Cookie Mix Pouch. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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