Weigh In record (no journal entry) for 15 March 2010
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1870 kcal
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Fat: 28.16g | Prot: 70.33g | Carb: 341.27g.
Breakfast: great value low fat blueberry yogurt, great value instant oatmeal. Lunch: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Plus Rotini Multigrain Pasta. Dinner: salad, Select Harvest vegatable soup, Broiled Salmon. Snacks/Other: Fig bars, Gala Apple (Medium). more...
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2948 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 1 hour, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 6 hours. more...
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gaining 33.6 lb a week
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