Weigh In record (no journal entry) for 13 March 2012
|
149.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1703 kcal
|
Fat: 48.35g | Prot: 120.82g | Carb: 209.24g.
Breakfast: Sandwich Shop Mayo Horseradish, Egg Beaters southwest, Canadian Bacon, Light English Muffin. Lunch: Zone Perfect, Builder's Bar - Vanilla Almond. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Old El Paso Refried Beans Fat freee, Gimme Lean, Roasted Salsa Verde (Medium), Flaxseed and blue corn tortillas, Corn & Whole Wheat Tortillas (Taco Size). Snacks/Other: Light Vanilla Soy Milk, Smoked White Turkey Franks, Turkey Pepperoni, Triscuit Reduced Fat Crackers. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
tommelani's weight history
|