Marg1206's Journal, 13 March 2012

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1387 kcal

Fat: 43.95g | Prot: 40.08g | Carb: 216.99g.   Breakfast: brewed coffee, Bailey's Caramel Coffee Creamer, Fiber One cereal, Milk. Lunch: Pepsi (16 oz), Homestyle Fries (Small), Regular Roast Beef Sandwich. Dinner: Iced tea, Sugared or Glazed Chocolate Doughnuts. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...