Weigh In record (no journal entry) for 13 March 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1609 kcal
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Fat: 37.50g | Prot: 169.99g | Carb: 155.78g.
Breakfast: superfood formula, Almond Breeze Unsweetened Original, Baby Spinach, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Organic Brown Eggs (Large). Dinner: Red Potatoes (Flesh and Skin), Portabella Mushrooms (Grilled), Baby-cut California Carrots, Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: Broccoli Florets, Chocolate Peanut Butter High Protein Bar. more...
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gaining 6.0 lb a week
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