dstan's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

206.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

1867 kcal

Fat: 60.10g | Prot: 116.51g | Carb: 222.99g. Lunch: Oven Roasted Turkey Breast & White Turkey, Giant White Bread, Real Mayonnaise. Dinner: New Orleans Style Yellow Rice, Boneless Skinless Chicken Breast, Green Peas (Drained Solids, Canned). more...

3260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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dstan's Journal, 13 March 2012

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