Weigh In record (no journal entry) for 13 March 2012
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1323 kcal
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Fat: 59.62g | Prot: 86.50g | Carb: 114.35g.
Breakfast: radish, celery, eggs, whole wheat bread. Lunch: balsamic vinegar, tossed salad, cabbage, baked potato, tbone steak, low carb slimfast. Dinner: baked potato, cabot reduced fat cheddar cheese, tostitos salsa, tostitos, boiled egg, egg whites. Snacks/Other: blueberries, trader joes ginger snaps, cool whip, angel food cake. more...
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losing 2.3 lb a week
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