Weigh In record (no journal entry) for 21 June 2017
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2017:
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2016 kcal
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Fat: 69.17g | Prot: 114.88g | Carb: 245.47g.
Breakfast: Ginger (Ground), Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Whole Wheat Bread, Dymatize Elite Protein Bar Peanut Butter. Lunch: Salsa, Kirkland Signature Sliced Oven-Roasted Turkey Breast, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Carrots, MET-Rx Prime - Tan New!. more...
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gaining 0.7 lb a week
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