Weigh In record (no journal entry) for 13 March 2012
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1774 kcal
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Fat: 55.76g | Prot: 83.48g | Carb: 253.71g.
Breakfast: Oats 'n' Honey Granola Bar, Water , Kefir Bio, Organic 100% Cranberry Juice, Coffee, orange juice. Lunch: 85% dark chocolate, cucumber, Cos or Romaine Lettuce , Avocados, tomato. Dinner: green beans, Hummus Snack Chips, Mung Bean Sprouts, Dijon Mustard, Mayonnaise, Tuna in Water. Snacks/Other: Pumpkin (Without Salt, Canned), Fat Free Plain Yogurt, Apples, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bananas . more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Standing - 1 hour. more...
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losing 1.4 lb a week
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