tryingagain's Journal, 15 March 2010

all those cakes and junk food really shows up now in my weight :(

136.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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1234 kcal

Fat: 33.92g | Prot: 60.92g | Carb: 177.45g.   Breakfast: milk, trader joe pecan cereal, latte. Lunch: shubha's protein shake 1 serv = 500 ml. Dinner: val papdi curry , yoghurt, shubha's rasam, shubha's sambar, rice. Snacks/Other: shubha's chai latte. more...

1557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...