|
5.4%
|
120.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
2156 kcal
|
Fat: 83.56g | Prot: 189.46g | Carb: 190.00g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: El Monterey Meat Lovers Burrito, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Ground Turkey. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Healthy life Low Carb Bread. more...
|
|
2163 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 11 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|