Weigh In record (no journal entry) for 13 March 2012
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1687 kcal
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Fat: 54.75g | Prot: 86.01g | Carb: 235.73g.
Breakfast: egg white, EB Egg, Hot & Spicy Sausage Patties. Lunch: rice vinegar, coconut crystals, clementine, roasted sesame seeds, wasabi, low sodium soy sauce, mini cucumber, carrots, edamame, uncle ben's brown rice, morning star . Dinner: Parmesan Encrusted Tilapia, cherry tomato, red onion, Mini-Snacks Natural California Raisins, goji berries, sweet red pepper, kale, cucumber, carrots, nutritional yeast, water, garlic, lemon juice, tahini. Snacks/Other: Bananas, Sharp Cheddar Cheese Stick, chobani, cocoa powder, coconut crystals, silk almond milk, chia, red delicious. more...
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gaining 1.1 lb a week
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