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body fat: 24.9%; water weight: 50.4%; muscle mass: 37.1%; BMI: 27.2; BMR: 1942
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194.0 lb
Lost so far: 29.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2279 kcal
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Fat: 94.83g | Prot: 204.60g | Carb: 160.71g.
Breakfast: green pepper, mushroom, trader joe's lite shredded, trader giotto's rustico, trader joe's sweet italian chicken sausage. Lunch: Miso Soup, Hawaiian Style Radishes (Pickled), White Icicle Radishes, Yellowfin Tuna (Fish), Tuna, Salmon. Dinner: honey, apple, trader joe's almond butter, Almond Coconut Bread. Snacks/Other: chobani nonfat greek peach yogurt, trader joe's kefir, Ultimate Protein System- Chocolate, Black Cherry (Emergen-C Heart Health), Berries & Whey, Joint Health, Rise Protein Bar (Almond Honey), Coconut Milk Beverage Unsweetened, Sipping Chocolate, Coffee. more...
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3713 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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