Weigh In record (no journal entry) for 13 March 2012
|
234.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1547 kcal
|
Fat: 45.86g | Prot: 107.30g | Carb: 188.15g.
Breakfast: Bananas, Espresso Coffee, Creamy Peanut Butter, COFFEEMATE HAZELNUT, 1% Fat Milk. Lunch: Diet Cranberry Raspberry Juice Drink, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Mountain Dew Amp Energy Sugar Free, Jamaican Bay Gumbo. Snacks/Other: Apples, Bananas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|