Weigh In record (no journal entry) for 13 March 2012
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202.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2222 kcal
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Fat: 28.97g | Prot: 186.81g | Carb: 225.17g.
Breakfast: fat free cottage cheese, baby carrots earthbound farms, apple, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: pot roast, sliced wheat bread kroger. Dinner: tuna salad, tuna. Snacks/Other: port, stacy's pita chips, chardonnay. more...
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2671 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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