Chrisjea's Journal, 13 March 2012

173.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 59.38g | Prot: 101.68g | Carb: 200.16g.   Breakfast: catsup, orange, egg whites, natures own wheat bread, egg, coffee. Lunch: swiss cheese, light mayo, flank steak, natures own wheat bread, mini carrots. Dinner:  greek salad dressing, salad greens, steamed shrimp. Snacks/Other: reduced fat wheat thins, almonds, red delicious, banana, yoplait light. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes. more...