Weigh In record (no journal entry) for 13 March 2012
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160.2 lb
Lost so far: 20.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1812 kcal
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Fat: 126.23g | Prot: 128.87g | Carb: 53.21g.
Breakfast: Coconut Oil, Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: Chicken Thigh, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Planters Unsalted Mixed Nuts, PB Bar, Almonds. more...
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losing 1.0 lb a week
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