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Took the Insanity fit test yesterday
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1102 kcal
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Fat: 26.64g | Prot: 69.85g | Carb: 153.28g.
Breakfast: Coffee, Spicy Hot V8 100% Vegetable Juice, Oats. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, 2% Milk American Cheese Singles, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Cafe Steamers Cajun Style Chicken & Shrimp, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Special K Protein Meal Bar, White Cheddar Cheese Popcorn (Smartfood). more...
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losing 1.8 lb a week
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