Weigh In record (no journal entry) for 15 March 2010
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187.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1499 kcal
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Fat: 91.58g | Prot: 150.74g | Carb: 20.73g.
Breakfast: protein powder, flaxseed, sour cream, lettuce, italian sussage. Lunch: cheese, lettuce, 1/4 White Rotisserie Chicken. Dinner: chicken, cheese, beef, broccoli. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Badminton - 50 minutes. more...
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losing 0.7 lb a week
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amills's weight history
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