Weigh In record (no journal entry) for 12 March 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2012:
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1491 kcal
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Fat: 49.48g | Prot: 72.34g | Carb: 201.26g.
Breakfast: Peanut butter, Bagel, Milk, Fiber One cereal, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Iced tea, Light & fit pineapple, Restaurant Style Tortilla Chips, Hormel chili. Dinner: Chicken, Rice, Broccoli. Snacks/Other: Klondike bar, Pistachio Nuts. more...
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2942 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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