ebonymcshay's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
686 kcal Fat: 25.08g | Prot: 20.13g | Carb: 66.08g.   Breakfast: White Grapefruit Juice, Thin & Crispy Turkey Bacon, Water, Scrambled Egg. Lunch: Wild Blueberry Muffins. more...
losing 1.4 lb a week

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