ames1622's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

158.0 lb Lost so far: 26.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

990 kcal

Fat: 33.50g | Prot: 43.00g | Carb: 123.50g. Breakfast: great value cinnamon roll oatmeal. Lunch: Sweet Tea (32 oz), Roast Beef Melt Sandwich, Macaroni and Cheese. more...

2059 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Circuit Training - 50 minutes. more...

losing 1.0 lb a week

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ames1622's Journal, 12 March 2012

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