tragiv's Journal, 15 March 2010

156.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 74.22g | Prot: 62.73g | Carb: 100.61g.   Breakfast: 2% milk, Chocolate Milano Syrup, Iced Coffee, Boiled Egg. Lunch: Grilled Chicken, Half Size Salad. Dinner: Broccoli, Baked Pork Chops. Snacks/Other: Thin Mints, orville redenbacher's natural butter flavor mini bag (popped). more...

2115 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...