Weigh In record (no journal entry) for 12 March 2012
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234.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1526 kcal
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Fat: 79.42g | Prot: 102.52g | Carb: 103.86g.
Breakfast: 1% Fat Milk, COFFEEMATE HAZELNUT, Creamy Peanut Butter, Espresso Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce, Fat Free Italian Dressing, Cheddar Cheese, Parmesan Cheese (Grated), Cucumber (with Peel), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, croutons. Dinner: Butter, Egg, American Cheese, Whole Wheat Bread. Snacks/Other: Grapes. more...
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losing 9.8 lb a week
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