Weigh In record (no journal entry) for 12 March 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2775 kcal
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Fat: 94.42g | Prot: 197.18g | Carb: 291.00g.
Breakfast: Fiber Soft Chews, Hash Brown - Cdn, Egg McMuffin, Extra Large Coffee (1 Milk), Banana. Lunch: All-Bran Original Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar, Smoked Mild Italian Farmer Sausage, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread. Snacks/Other: Source 0% Cherry Yogurt, Strawberries, Multigrain Cheerios, Builder's Bar - Peanut Butter. more...
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3100 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 2.8 lb a week
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