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5.5%
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121.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2424 kcal
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Fat: 84.10g | Prot: 182.32g | Carb: 253.29g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Gatorade Whey Protein Bar Cookies & Crème. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Food Lion Homestyle Cole Slaw, Onion Rings (Breaded and Fried), Landshire Turkey & Cheese Sandwich. Snacks/Other: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Mike's Lite Hard Lemonade. more...
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3098 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 8 hours. more...
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steady weight
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