Makiczek's Journal, 12 March 2012

116.6 lb Lost so far: 4.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 56.75g | Prot: 66.25g | Carb: 200.23g.   Breakfast: Almond Butter, Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Old Fashion Oatmeal. Lunch: banana muffin, egg, Finely Diced Walnuts, tomatoes, goat cheese, kens light honey mustard, spinach. Snacks/Other: dark chocolate hershey chips, Smart Pop 94% Fat Free Butter, banana muffin, Nonfat Plain Greek Yogurt. more...

1827 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Desk Work - 2 hours, Swimming (moderate) - 57 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...