Weigh In record (no journal entry) for 16 June 2017
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1347 kcal
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Fat: 58.03g | Prot: 115.19g | Carb: 94.26g.
Breakfast: Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Tropical Smoothie Cafe Totally Turkey Wrap. Lunch: Pears, Skinless Chicken Breast, Blueberry Nut Trail Mix. more...
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losing 3.5 lb a week
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Yitzhak's weight history
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