wtloss's Journal, 14 March 2010

183.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 50.72g | Prot: 57.26g | Carb: 241.86g.   Breakfast: cranberries, pear, Organic Optimum Power Flax Soy Blueberry Cereal, Water , almonds, Unsweetened Soy Milk, Coffee. Lunch: egg, italian dressing, sprouted beans, red peper, whole naan, avocado, almonds, Tomatoes, Water . Dinner: banana, Carrots , Flaxseed Seeds , Organic Enriched Flax Oil, Celery , Spiru-Tein Strawberry Soy Protein Powder. Snacks/Other: blueberries, greek yogurt nonfat, date, tomato, mango . more...

2714 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 22 hours and 30 minutes. more...