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5.0%
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121.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2785 kcal
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Fat: 92.71g | Prot: 144.97g | Carb: 333.40g.
Breakfast: Goodness Knows Cranberry Almond Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Meijer Raw Stuffed Chicken Breasts Broccoli & Cheese, Lettuce Salad with Assorted Vegetables, Potato Salad, Breyers Chocolate Chip Ice Cream, Bush's Best Country Style Baked Beans, El Monterey Bean & Cheese Burritos. Snacks/Other: Mike's Lite Hard Lemonade. more...
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2678 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 11 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 11.2 lb a week
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