Weigh In record (no journal entry) for 15 June 2017
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2188 kcal
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Fat: 72.57g | Prot: 84.00g | Carb: 302.73g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Garlic Yogurt Sauce, Chicken Shawarma Pita, Pita Bread. Dinner: White Castle French Fries (Sack), White Castle Sliders, White Castle Chicken Rings (3). Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Fun Pops Fruit Flavored Popcicles, Pita Krunch Garlic Pita Chips, Copper Kettle Popcorn Caramel Corn, Bananas. more...
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gaining 0.2 lb a week
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