Weigh In record (no journal entry) for 15 June 2017
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2017:
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2598 kcal
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Fat: 97.99g | Prot: 167.58g | Carb: 280.10g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Kirkland Signature Organic Coconut Oil, Kirkland Signature Manchego Cheese, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Turmeric (Ground), Cumin, Kallo Nutritional Yeast Flakes, Dennison's 98% Fat Free Turkey Chili with Beans. Dinner: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Honeycrisp Apples, Kirkland Signature Manchego Sheep Cheese. Snacks/Other: bills valerian root tea, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.1 lb a week
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