Makiczek's Journal, 11 March 2012

117.0 lb Lost so far: 3.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 52.44g | Prot: 49.58g | Carb: 158.77g.   Breakfast: Crunchy Unsalted Peanut Butter, Old Fashion Oatmeal, Instant Oatmeal - Lower Sugar Apples and Cinnamon, banana muffin, Egg, Italian Sweet Creme Creamer. Lunch: pure protein, semi-sweet chocolate chips . Snacks/Other: gu. more...

2406 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...