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5.0%
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122.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2469 kcal
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Fat: 76.00g | Prot: 178.40g | Carb: 288.50g.
Breakfast: Starbucks Dark Chocolate Covered Grahams, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Gatorade Whey Protein Bar Cookies & Crème, Clif Bar Builder's Bar - Chocolate Peanut Butter, Goodness Knows Roasted Nuts & Grains Snacksquares. Dinner: El Monterey Bean & Cheese Burritos, Bush's Best Country Style Baked Beans. Snacks/Other: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. more...
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2502 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 4.2 lb a week
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