Weigh In record (no journal entry) for 11 March 2012
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178.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1292 kcal
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Fat: 22.40g | Prot: 74.69g | Carb: 202.37g.
Breakfast: Strawberries, low fat crepes, Total 0% Greek Yogurt. Lunch: Fat Free Dairy Whipped Topping, Big Bear Brownie Mix, Dark Rye Bread, Green String Beans, Baked or Broiled Salmon. Dinner: Chocolate Chip Scone, Grapefruit (Pink and Red), Lemoncello Cream Torte. Snacks/Other: Traditional Crispbread, Artisan Four Cheese Rice Crackers, Molasses, Pumpkin. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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agdonis's weight history
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