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agdonis's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
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178.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1292 kcal
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Fat: 22.40g | Prot: 74.69g | Carb: 202.37g.
Breakfast: Total 0% Greek Yogurt, Strawberries, low fat crepes. Lunch: Big Bear Brownie Mix, Dark Rye Bread, Fat Free Dairy Whipped Topping, Baked or Broiled Salmon, Green String Beans. Dinner: Grapefruit (Pink and Red), Lemoncello Cream Torte, Chocolate Chip Scone. Snacks/Other: Artisan Four Cheese Rice Crackers, Traditional Crispbread, Pumpkin, Molasses. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet agdonis's own diet
losing 2.9 lb a week
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