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agdonis's Exercise Diary, 11 March 2012


 date:

Total Calories: 1973kcal

This is some of my exercise.
Following: agdonis's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1361kcal
  Sleeping 8 hours 612kcal


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agdonis's Food Diary

11 March 2012

Fat: 22.40g | Prot: 74.69g | Carb: 202.37g.   Breakfast: low fat crepes, Strawberries, Total 0% Greek Yogurt. Lunch: Baked or Broiled Salmon, Big Bear Brownie Mix, Dark Rye Bread, Fat Free Dairy Whipped Topping, Green String Beans. Dinner: Chocolate Chip Scone, Grapefruit (Pink and Red), Lemoncello Cream Torte. Snacks/Other: Artisan Four Cheese Rice Crackers, Molasses, Pumpkin, Traditional Crispbread.