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body fat: 25.2%; water weight: 50.3%; muscle mass: 37.0%; BMI: 27.4; BMR: 1952
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195.6 lb
Lost so far: 28.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2601 kcal
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Fat: 106.85g | Prot: 259.58g | Carb: 166.94g.
Breakfast: cherry tomatoes, broccoli, Brown Cage Free Eggs (Large), Homemade Breakfast Sausage (ground turkey and pork loin). Lunch: rise protein, apple, Corned Beef Stew. Dinner: red onion, tomato, olives, lettuce, olive garden low fat italian dressing, Herb-Grilled Salmon (Dinner). Snacks/Other: Rise Protein Bar (Almond Honey), Coffee, Sipping Chocolate, chobani nonfat greek lemon yogurt, lifeway cherry kefir, Coconut Milk Beverage Unsweetened, Ultimate Protein System- Chocolate. more...
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3775 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, tai chi - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes. more...
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losing 1.4 lb a week
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