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5.0%
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122.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2025 kcal
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Fat: 54.00g | Prot: 178.50g | Carb: 199.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Mike's Hard Lemonade, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2188 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 14.0 lb a week
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