Weigh In record (no journal entry) for 10 March 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2012:
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1399 kcal
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Fat: 54.70g | Prot: 66.82g | Carb: 163.04g.
Breakfast: syrup, Egg beaters, Italian bread, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Pickle, Rye bread, Provolone, Ham. Dinner: Macaroni salad, Broccoli, Beef. Snacks/Other: Donut, Banana, Pistachio Nuts. more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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