Weigh In record (no journal entry) for 10 March 2012
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200.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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3212 kcal
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Fat: 79.47g | Prot: 193.83g | Carb: 240.01g.
Breakfast: fat free cottage cheese, organic apple slices, Greek nonfat yogurt, smart ones breakfast quesedilla. Lunch: balsamic vinagrette, chicken breast. Dinner: hot dog, restaurant hamburger bun, chipotle black bean burger morningstar farms, turkey burger kirkland. Snacks/Other: chardonnay, peanuts, bud light, budweiser. more...
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2893 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Resting - 17 hours and 4 minutes, Sleeping - 4 hours. more...
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gaining 5.6 lb a week
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