Weigh In record (no journal entry) for 10 March 2012
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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979 kcal
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Fat: 49.66g | Prot: 44.87g | Carb: 115.29g.
Breakfast: Egg, Coffee, Multi Grain Low in Carbs Gourmet Tortillas, Organic Lowfat 1% Milk. Lunch: Hamburger. Snacks/Other: ffen Berger 82% extra Dark chocolate, Olives, Olives, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 3.5 lb a week
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