Weigh In record (no journal entry) for 10 March 2012
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1304 kcal
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Fat: 53.06g | Prot: 90.92g | Carb: 122.96g.
Breakfast: Marathon Smart Stuff Bar - Crunchy Trail Mix. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, crystal light pink lemonade, Lean Gourmet Salisbury Steak. Dinner: brocolli, Tilapia (Fish). Snacks/Other: 100 Calorie Cookies & Creme Cakes, pistachios, light wheat bread, turkey bacon, pop chips. more...
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steady weight
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