Weigh In record (no journal entry) for 13 June 2017
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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487 kcal
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Fat: 34.34g | Prot: 25.57g | Carb: 40.50g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Trader Joe's Wild Coho Smoked Salmon, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Other: Bulletproof Brain Octane soft gel. more...
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gaining 0.5 lb a week
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