tlhamon's Journal, 13 June 2017

5.1%

120.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 96.61g | Prot: 150.45g | Carb: 299.73g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Fresh Express Cabbage Salad, Flour Taco Shell, Skinless Chicken Breast, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Breyers Chocolate Chip Ice Cream, Chocolate Cake (with Chocolate Frosting), Pillsbury Grands! Biscuits - Butter Tastin', Bush's Best Country Style Baked Beans, Dairy Queen Chicken Fingers, Gatorade Whey Protein Bar Cookies & Crème. more...

2509 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Standing - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...