runnerkeith's Journal, 14 March 2010

169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 73.62g | Prot: 69.52g | Carb: 203.83g.   Breakfast: peanut butter, great value instant oatmeal, great value low fat blueberry yogurt. Dinner: strawberry sponge cake, bloody mary, buffalo wings. Snacks/Other: No Sugar Added Lowfat Blueberry Yogurt. more...

2278 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...