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5.1%
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2187 kcal
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Fat: 49.28g | Prot: 168.61g | Carb: 300.06g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, 100% Whey Protein Gold Standard - Dutch Chocolate, Lucky Charms Treats. Dinner: Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, Egg Beaters - Original, Jalapeno Peppers, California Roll Plus, Broccoli & Cauliflower. Snacks/Other: Bacardi Rum 151. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 2 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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