Weigh In record (no journal entry) for 11 June 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1468 kcal
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Fat: 42.98g | Prot: 66.09g | Carb: 218.48g.
Breakfast: Skippy Creamy Peanut Butter, Welch's Grape Jelly, Milk (Nonfat), Peaches (Solids and Liquids, Extra Light Syrup, Canned), Knorr Pasta Sides - Alfredo, Jell-O Strawberry Gelatin Snack, Milk (Nonfat), Welch's Grape Jelly, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Morningstar Farms Spicy Black Bean Burger, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. more...
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losing 2.3 lb a week
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des1982's weight history
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