Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 167.4 lb
29 Mar 23	162.2 lb	Reasonably Well
28 Mar 23	162.8 lb	Reasonably Well
26 Mar 23	163.2 lb	Reasonably Well
25 Mar 23	161.6 lb	Reasonably Well
27 Feb 23	162.6 lb	Reasonably Well
24 Feb 23	162.8 lb	Reasonably Well
23 Feb 23	163.4 lb	Reasonably Well
18 Feb 23	165.0 lb	Reasonably Well
04 Feb 23	164.0 lb	Reasonably Well
31 Jan 23	164.2 lb	Reasonably Well
29 Jan 23	165.0 lb	Reasonably Well
28 Jan 23	164.0 lb	Reasonably Well
25 Jan 23	167.4 lb	Reasonably Well
05 Mar 22	158.2 lb	Reasonably Well
03 Mar 22	159.1 lb	Reasonably Well
12 Dec 21	159.4 lb	Reasonably Well
03 Dec 21	160.2 lb	Reasonably Well
11 Nov 21	162.2 lb	Reasonably Well
25 Sep 21	164.8 lb	Reasonably Well
24 Sep 21	165.2 lb	Reasonably Well
22 Sep 21	164.2 lb	Reasonably Well
19 Sep 21	165.0 lb	Reasonably Well
05 Sep 21	168.0 lb	Reasonably Well
03 Sep 21	168.2 lb	Reasonably Well
02 Sep 21	168.6 lb	Reasonably Well
01 Sep 21	168.2 lb	Reasonably Well
31 Aug 21	169.0 lb	Reasonably Well
28 Aug 21	166.2 lb	Reasonably Well
27 Aug 21	167.4 lb	Reasonably Well
26 Aug 21	167.4 lb	Reasonably Well
25 Aug 21	167.8 lb	Reasonably Well
24 Aug 21	167.6 lb	Reasonably Well
23 Aug 21	168.4 lb	Reasonably Well
22 Aug 21	169.6 lb	Reasonably Well
09 Aug 21	167.4 lb	Reasonably Well

Date started: 02 Jul 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 161.8 lb
04 Oct 19	155.6 lb	Reasonably Well
15 Sep 19	157.0 lb	Reasonably Well
21 Aug 19	157.0 lb	Reasonably Well
18 Aug 19	158.0 lb	Reasonably Well
16 Aug 19	158.6 lb	Reasonably Well
12 Aug 19	160.0 lb	Reasonably Well
29 Jun 19	156.0 lb	Reasonably Well
22 Jun 19	157.0 lb	Reasonably Well
10 Apr 19	153.6 lb	Reasonably Well
29 Mar 19	154.6 lb	Reasonably Well
12 Mar 19	155.4 lb	Reasonably Well
11 Mar 19	156.0 lb	Reasonably Well
10 Mar 19	156.2 lb	Reasonably Well
04 Mar 19	156.8 lb	Reasonably Well
23 Feb 19	156.8 lb	Reasonably Well
01 Dec 18	156.2 lb	Reasonably Well
02 Nov 18	157.0 lb	Reasonably Well
15 Oct 18	159.4 lb	Reasonably Well
18 May 18	160.2 lb	Reasonably Well
14 Dec 17	159.6 lb	Reasonably Well
30 Aug 17	155.6 lb	Reasonably Well
15 Aug 17	156.6 lb	Reasonably Well
13 Aug 17	156.6 lb	Reasonably Well
07 Aug 17	157.0 lb	Reasonably Well
17 Jul 17	158.2 lb	Reasonably Well
02 Jul 17	158.4 lb	Reasonably Well
01 Jul 17	158.6 lb	Reasonably Well
29 Jun 17	160.6 lb	Reasonably Well
28 Jun 17	161.4 lb	Reasonably Well
11 Jun 17	161.8 lb	Reasonably Well
08 Jun 17	162.8 lb	Reasonably Well
06 Jun 17	163.2 lb	Reasonably Well
17 May 17	165.6 lb	Reasonably Well
30 Apr 17	164.6 lb	Reasonably Well
26 Apr 17	165.8 lb	Reasonably Well
28 Feb 17	166.4 lb	Reasonably Well
18 Feb 17	168.4 lb	Reasonably Well
02 Dec 16	167.0 lb	Reasonably Well
22 Nov 16	167.0 lb	Reasonably Well
17 Nov 16	170.0 lb	Reasonably Well
27 Feb 16	137.8 lb	Reasonably Well
26 Feb 16	138.2 lb	Reasonably Well
16 Feb 16	139.2 lb	Reasonably Well
05 Feb 16	138.6 lb	Reasonably Well
03 Feb 16	138.6 lb	Reasonably Well
02 Feb 16	139.4 lb	Reasonably Well
01 Feb 16	141.4 lb	Reasonably Well
03 Nov 15	136.4 lb	Reasonably Well
29 Oct 15	136.8 lb	Reasonably Well
17 Sep 15	138.4 lb	Reasonably Well
13 Aug 15	139.0 lb	Reasonably Well
08 Aug 15	140.6 lb	Reasonably Well
05 Aug 15	140.8 lb	Reasonably Well
30 Jul 15	141.2 lb	Reasonably Well
29 Jul 15	141.4 lb	Reasonably Well
11 Jul 15	140.4 lb	Reasonably Well
18 Feb 15	137.2 lb	Reasonably Well
09 Feb 15	139.8 lb	Reasonably Well
24 Jul 14	144.4 lb	Reasonably Well
23 Jul 14	145.2 lb	Reasonably Well
18 Jul 14	146.6 lb	Reasonably Well
27 Dec 12	135.0 lb	Reasonably Well
23 Dec 12	133.8 lb	Reasonably Well
02 Dec 12	133.6 lb	Reasonably Well
01 Dec 12	134.0 lb	Reasonably Well
30 Nov 12	135.0 lb	Reasonably Well
24 Jul 12	132.0 lb	Reasonably Well
18 Jul 12	132.8 lb	Reasonably Well
15 Jul 12	134.4 lb	Reasonably Well
17 Jun 12	136.0 lb	Reasonably Well
02 Dec 11	132.2 lb	Reasonably Well
28 Nov 11	132.2 lb	Reasonably Well
27 Nov 11	133.2 lb	Reasonably Well
23 Nov 11	131.8 lb	Reasonably Well
11 Nov 11	133.6 lb	Reasonably Well
10 Nov 11	131.8 lb	Reasonably Well
08 Nov 11	133.4 lb	Reasonably Well
05 Nov 11	132.4 lb	Reasonably Well
04 Nov 11	132.4 lb	Reasonably Well
03 Nov 11	133.6 lb	Reasonably Well
14 Oct 11	133.4 lb	Reasonably Well
13 Oct 11	133.4 lb	Reasonably Well
08 Oct 11	133.6 lb	Reasonably Well
03 Oct 11	134.0 lb	Reasonably Well
10 Sep 11	134.2 lb	Reasonably Well
08 Sep 11	133.8 lb	Reasonably Well
07 Sep 11	134.0 lb	Reasonably Well
02 Sep 11	134.4 lb	Reasonably Well
01 Sep 11	134.0 lb	Reasonably Well
31 Aug 11	135.8 lb	Reasonably Well
30 Aug 11	134.6 lb	Reasonably Well
29 Aug 11	134.6 lb	Reasonably Well
28 Aug 11	133.6 lb	Reasonably Well
27 Aug 11	135.2 lb	Reasonably Well
26 Aug 11	135.6 lb	Reasonably Well
25 Aug 11	135.8 lb	Reasonably Well
24 Aug 11	136.4 lb	Reasonably Well
23 Aug 11	135.8 lb	100%
22 Aug 11	136.7 lb	Reasonably Well
18 Aug 11	135.8 lb	Reasonably Well
16 Aug 11	135.4 lb	Reasonably Well
15 Aug 11	135.4 lb	Reasonably Well
08 Jul 11	133.4 lb	Reasonably Well
06 Jul 11	134.0 lb	Reasonably Well
05 Jul 11	132.4 lb	Reasonably Well
03 Jul 11	132.8 lb	Reasonably Well
02 Jul 11	161.8 lb	Reasonably Well